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Classes

NOTICE: From 7-21st June 3mindbodyoga will be co-assisting & teaching https://www.awake-space.comChateau Moncuquet Lautrec France

Restorative Yoga & Reiki Healing.
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Restorative Yoga & Reiki Healing.

20150817132244
Mindfulness & Meditation
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Mindfulness & Meditation

20150817132653
Corporate
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Corporate

20250106194405
Private Yoga Classes
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Private Yoga Classes

20250117191007
Yoga For Beginners
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Yoga For Beginners

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Class Timetable

    • All Events
    • Yoga
    • Yoga for Beginners
    • Mindfulness & Meditation
    • Restorative Yoga & Reiki Healing
  • All Events
  • Yoga
  • Yoga for Beginners
  • Mindfulness & Meditation
  • Restorative Yoga & Reiki Healing
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga for Beginners
Meadowside Leisure Centre
10:15
11:00
To Book Call or Pay As You Go 01283 372 960
Mindfulness & Meditation
Branston Golf & Country Club
10:00
11:00
Members Only - To Book Call 01283 512211
Yoga
Bannatyne Health Club and Spa
12:30
13:30
Members Only - To Book Call 01283 528800
Restorative Yoga & Reiki Healing
Studio A. Meadowside Leisure Centre. Every Thursday
19:30
20:15
To Book Call or Pay As You Go. 01283 372 960

Thursday

  • Restorative Yoga & Reiki Healing Studio A. Meadowside Leisure Centre. Every Thursday · To Book Call or Pay As You Go. 01283 372 960
    19:30 - 20:15

Saturday

  • Yoga for Beginners Meadowside Leisure Centre · To Book Call or Pay As You Go 01283 372 960
    10:15 - 11:00
  • Yoga Bannatyne Health Club and Spa · Members Only - To Book Call 01283 528800
    12:30 - 13:30

Sunday

  • Mindfulness & Meditation Branston Golf & Country Club · Members Only - To Book Call 01283 512211
    10:00 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
Bannatyne Health Club and Spa
12:30
13:30
Members Only - To Book Call 01283 528800

Saturday

  • Yoga Bannatyne Health Club and Spa · Members Only - To Book Call 01283 528800
    12:30 - 13:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga for Beginners
Meadowside Leisure Centre
10:15
11:00
To Book Call or Pay As You Go 01283 372 960

Saturday

  • Yoga for Beginners Meadowside Leisure Centre · To Book Call or Pay As You Go 01283 372 960
    10:15 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mindfulness & Meditation
Branston Golf & Country Club
10:00
11:00
Members Only - To Book Call 01283 512211

Sunday

  • Mindfulness & Meditation Branston Golf & Country Club · Members Only - To Book Call 01283 512211
    10:00 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Restorative Yoga & Reiki Healing
Studio A. Meadowside Leisure Centre. Every Thursday
19:30
20:15
To Book Call or Pay As You Go. 01283 372 960

Thursday

  • Restorative Yoga & Reiki Healing Studio A. Meadowside Leisure Centre. Every Thursday · To Book Call or Pay As You Go. 01283 372 960
    19:30 - 20:15
No classes available!

https://3mindbodyoga.com/wp-content/uploads/2025/02/WhatsApp-Video-2025-02-18-at-11.09.03_15e384fd.mp4

Branston Golf & Country Club

Time Table

Experience of Yoga

3mindbodyoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a yoga experience in our comfortable sanctuary.

  • Balance Body & Mind

    Balancing body and mind involves nurturing both physical and mental health through regular exercise, mindfulness, proper sleep, a nutritious diet, and social connections. Yoga, meditation, and creative pursuits promote mental clarity and emotional well-being, while physical activity and healthy habits support overall vitality. The goal is to foster harmony and reduce stress for a more fulfilled, balanced life.

  • Healthy Daily Life

    A healthy daily life includes a balanced routine of regular exercise, nutritious meals, sufficient sleep, and mental wellness practices like mindfulness. Staying hydrated, managing stress, fostering positive relationships, and engaging in activities that bring joy and fulfilment also contribute to overall well-being. Consistency in these habits supports both physical and mental health, leading to a more energized, focused, and balanced life.

  • Meditation Practice

    Meditation practice involves focusing the mind to achieve relaxation, mental clarity, and emotional balance. Common techniques include focusing on the breath, using mantras or practicing mindfulness to stay present. Regular meditation reduces stress, improves concentration, and enhances self-awareness, promoting overall well-being and mental health.

  • Yoga Month Challenge

    First challenge be curious enough to come and try it for yourself.

Center your body and mind.

Stretch the possibilities.

Upcoming Events

I will be happy to once again support the yoga teach training school & their international students at chateau moncuquet in June of this year.

 

Awake Space is a spiritual retreat. Awake Space is about freedom.an open space to learn to discover and to transform. Celebrating the rich tapestry of life. Here you can discover authentic and modern practices of yoga with energy healing, sound healing and shamanism. Registered Yoga School since 2015 Founded by Sunshine Ross, Senior Yoga Teacher Trainer Yoga Alliance.
Step into timelessness. Commanding the countryside, surrounded by nature, Château de Montcuquet is an authentic medieval magical chateau in the south of France. One hour from Paris by air, one hour from Toulouse by land, only 20 minutes from the nearest train station, located in the village of Lautrec – a fortified village designated one of the most beautiful villages in France. 
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Thankyou all, We raised £1060.

I’m supporting this charity for a Gentleman who’s life expectancy here in the UK is 9 months. With fundraising treatment, his life expectancy will be extended thru life saving treatment in Sweden. He’s the father of 4 ♥ so I’ll. Be going up to help a fundraiser event in chesterfield in March with a team of other yogis & health & wellbeing professionals to help them out.

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I’ll be running the Great North Run – Sept 25 for the Stroke Association charity.

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Collaborations

Tania Yvie Kerr
Château de Montcuquet
Branston Golf & Country Club
meadowside leisure centre
beauty by sonia lorraine
Health & Wellbeing
Valastroart
james hibbert photography
Banatyne
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