Yoga & meditation in Burton upon Trent

Centre your body and mind

Friendly yoga and mindfulness classes in Branston and Burton upon Trent. Come as you are, all levels welcome.

Welcome

Stretch the possibilities

3MindBodyYoga is where you can find balance, harmony and energy renewal amid the bustle of everyday pressures and deadlines. Relax and enjoy yoga in a calm, welcoming space.

Balance body & mind

Build strength and flexibility, ease stiffness and improve posture with poses suited to your body.

Meditation practice

Breathwork and mindfulness to calm the mind, ease anxiety and help you feel more present.

Healthy daily life

Your first challenge? Be curious enough to come and try it for yourself.

Weekly classes

Class timetable

Book directly with the venue. Meadowside classes are pay as you go; Branston classes are for gym members.

Monday

18:15 – 19:00

Intermediate

Intermediate Yoga

Meadowside Leisure Centre

Pay as you go
01283 372 960

Wednesday

19:00 – 19:45

Gentle

Restorative Yoga

Branston Golf & Country Club

Gym members
01283 512 211

Saturday

10:00 – 10:45

All levels

Yoga

Meadowside Leisure Centre

Pay as you go
01283 372 960

Sunday

10:00 – 11:00

Mindfulness

Mindfulness & Meditation

Branston Golf & Country Club

Gym members
01283 512 211

Online meditation and mindfulness classes are coming soon. Register your interest.

Coming up

Courses, workshops & events

Sunday 6 December · 10:30am

Yoga & Soundbath Workshop

A nourishing morning of gentle yoga, mindful movement and soundbath, with a light lunch included.

Where The Crows Nest, Barton under Needwood

Price £35 per person

Book now

Every Saturday · 11:30am

Yoga to Coffee Run Club

Move, connect, coffee. A short run (minimum 1 mile), yoga and a coffee with 3MindBodyYoga and Scoffi. All levels welcome.

Meet Meadowside Leisure Centre

Price £3 per session

Book now

See all courses and events.

Kind words

What people say

From people who have joined Julie for a workshop or a retreat.

Yoga & Soundbath Workshop

“Absolutely wonderful workshop. I had not been to yoga for a few years and have been feeling very stiff around my joints due to arthritis. I was worried about keeping up and doing the exercises. Julie’s tuition and gentle exercise regime was perfect for me. Rukhsana’s sound bath was also just what was needed, I was completely lost in the sounds and frequencies, it was beautiful. Both Julie and Rukhsana are so warm and approachable and it was lovely to meet like-minded people too. Will definitely be attending the workshop in December.”

S. King · October 2026

Book the December workshop

Yoga retreat in France

“The warm welcome… The château had lots of character and plenty of wildlife. The food was amazing, all home-cooked vegan food, but even to ‘non-vegans’ it was very tasty. The outdoor yoga space was very picturesque.”

L. Newell · July 2026

About the retreat

Retreats

Château de Montcuquet, France

Places for the 2027 retreat are now open.

“This was my first yoga retreat… any uncertainty disappeared quickly after my first session. The venue was beautiful, comfortable and very relaxing. I would certainly attend another retreat.”

Ruth, Yoga Retreat 2026

Reserve a place for 2027

Julie practising a standing yoga balance

Meet your teacher

Hello, I'm Julie

I've practised yoga for over a decade. For me it's a way of life: it has helped me connect body, mind and spirit, build strength and flexibility, and find calm when life gets busy.

Alongside my weekly classes I work in the retreat space and support yoga teacher training. Whatever your age or experience, come along and meet yourself exactly where you are.