Ruth
This was my first yoga retreat, and I arrived not really knowing what to expect or what level of yoga would be required. Any uncertainty disappeared quickly after my first session. The venue was beautiful, comfortable, and very relaxing. The group was full of, like-minded people who shared the same first-time nerves/doubts. It was a lovely experience that made me appreciate yoga in a whole new way. It was so nice to also be able to enjoy local trips and enjoy the surrounding towns and the beautiful traditional buildings a real bonus. I would certainly attend another retreat.
Yoga to Scoffi Run Club
Show Your Interest
I’m Taking part in the Cardiff Half Marathon 2026 – Sunday 4th October 2026.
For Bones Cancer Trust.
Also, The following Superhalves
Lisbon Half Marathon – 7th March 2027.
Berlin Half Marathon – 4th April 2027.
Valencia Half Marathon – October 2027.
Class Timetable
Join me for online Meditation Classes to Calm Your Mind & Reclaim Your Day.
Find Your Calm — Wherever You Are.
Online Meditation & Mindfulness Classes.
Breathe. Pause. Reconnect with yourself.
Welcome to Your Peaceful Space — Online.
Whether you’re feeling overwhelmed, struggling with sleep, navigating life transitions, or simply craving more presence in your day — you’re in the right place.
Our remote meditation and mindfulness classes are designed to help you slow down, ground yourself, and feel more in control of your inner world. Join from the comfort of your home.
Experience guided sessions that bring clarity, calm, and connection.
Follow this page for more details to come soon.
Center your body and mind.
Stretch the possibilities.
Experience of Yoga
3mindbodyoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a yoga experience in our comfortable sanctuary.
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Balance Body & Mind
Balancing body and mind involves nurturing both physical and mental health through regular exercise, mindfulness, proper sleep, a nutritious diet, and social connections. Yoga, meditation, and creative pursuits promote mental clarity and emotional well-being, while physical activity and healthy habits support overall vitality. The goal is to foster harmony and reduce stress for a more fulfilled, balanced life.
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Healthy Daily Life
A healthy daily life includes a balanced routine of regular exercise, nutritious meals, sufficient sleep, and mental wellness practices like mindfulness. Staying hydrated, managing stress, fostering positive relationships, and engaging in activities that bring joy and fulfilment also contribute to overall well-being. Consistency in these habits supports both physical and mental health, leading to a more energized, focused, and balanced life.
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Meditation Practice
Meditation practice involves focusing the mind to achieve relaxation, mental clarity, and emotional balance. Common techniques include focusing on the breath, using mantras or practicing mindfulness to stay present. Regular meditation reduces stress, improves concentration, and enhances self-awareness, promoting overall well-being and mental health.
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Yoga Month Challenge
First challenge be curious enough to come and try it for yourself.
Upcoming Events
The SuperHalfs is an international half marathon series that brings together six of Europe’s most iconic races: Lisbon, Prague, Berlin, Copenhagen, Cardiff, and Valencia. The series was launched in 2020 to promote running, tourism, and environmental sustainability across these historic cities . This running series also helps support some amazing work for charities.
I’m fundraising for Bone Cancer Research Trust.
Cardiff Half Marathon 2026 4 October 2026.
If you would like to support click on link. This will take you to the Donation page
Show Your Interest
Yoga Community
Testimonials
I’m reaching out with a small request and a big thank you. If you’ve enjoyed our yoga practice together, I’d be so grateful if you’d consider sharing a short testimonial.
Your words mean a lot — not just to me, but to others who may be curious about trying yoga and are looking for a little inspiration or reassurance to take that first step.
Thank you for being a part of this journey. Your support truly helps grow our community in the most heartfelt way. 
With gratitude,
Julie @3Mindbodyoga
