I’m fundraising for Rainbow Trust Children’s Charity.

Copenhagen Half Marathon 2026 – SuperHalfs 20 September 2026.

If you would like to support  click on link. This will take you to the Donation page

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga for Beginners
Meadowside Leisure Centre
10:00
10:45
To Book Call or Pay As You Go 01283 372 960
Mindfulness & Meditation
Branston Golf & Country Club
10:00
11:00
Gym Members Only - To Book Call 01283 512211
Intermediate Yoga
Meadowside Leisure Centre
18:15
19:00
To Book Call or Pay As You Go 01283 372 960
Restorative Yoga
Branston Golf & Country Club, Burton Road, Branston, DE14 3DP.
19:00
19:45
Gym Members Only. To Book Call: 01283 512 211

Monday

  • Intermediate Yoga Meadowside Leisure Centre · To Book Call or Pay As You Go 01283 372 960
    18:15 - 19:00

Wednesday

  • Restorative Yoga Branston Golf & Country Club, Burton Road, Branston, DE14 3DP. · Gym Members Only. To Book Call: 01283 512 211
    19:00 - 19:45

Saturday

  • Yoga for Beginners Meadowside Leisure Centre · To Book Call or Pay As You Go 01283 372 960
    10:00 - 10:45

Sunday

  • Mindfulness & Meditation Branston Golf & Country Club · Gym Members Only - To Book Call 01283 512211
    10:00 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Restorative Yoga
Branston Golf & Country Club, Burton Road, Branston, DE14 3DP.
19:00
19:45
Gym Members Only. To Book Call: 01283 512 211

Wednesday

  • Restorative Yoga Branston Golf & Country Club, Burton Road, Branston, DE14 3DP. · Gym Members Only. To Book Call: 01283 512 211
    19:00 - 19:45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Intermediate Yoga
Meadowside Leisure Centre
18:15
19:00
To Book Call or Pay As You Go 01283 372 960

Monday

  • Intermediate Yoga Meadowside Leisure Centre · To Book Call or Pay As You Go 01283 372 960
    18:15 - 19:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga for Beginners
Meadowside Leisure Centre
10:00
10:45
To Book Call or Pay As You Go 01283 372 960

Saturday

  • Yoga for Beginners Meadowside Leisure Centre · To Book Call or Pay As You Go 01283 372 960
    10:00 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mindfulness & Meditation
Branston Golf & Country Club
10:00
11:00
Gym Members Only - To Book Call 01283 512211

Sunday

  • Mindfulness & Meditation Branston Golf & Country Club · Gym Members Only - To Book Call 01283 512211
    10:00 - 11:00
No classes available!

Center your body and mind.

Stretch the possibilities.

Experience of Yoga

3mindbodyoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a yoga experience in our comfortable sanctuary.

  • Balance Body & Mind

    Balancing body and mind involves nurturing both physical and mental health through regular exercise, mindfulness, proper sleep, a nutritious diet, and social connections. Yoga, meditation, and creative pursuits promote mental clarity and emotional well-being, while physical activity and healthy habits support overall vitality. The goal is to foster harmony and reduce stress for a more fulfilled, balanced life.

  • Healthy Daily Life

    A healthy daily life includes a balanced routine of regular exercise, nutritious meals, sufficient sleep, and mental wellness practices like mindfulness. Staying hydrated, managing stress, fostering positive relationships, and engaging in activities that bring joy and fulfilment also contribute to overall well-being. Consistency in these habits supports both physical and mental health, leading to a more energized, focused, and balanced life.

  • Meditation Practice

    Meditation practice involves focusing the mind to achieve relaxation, mental clarity, and emotional balance. Common techniques include focusing on the breath, using mantras or practicing mindfulness to stay present. Regular meditation reduces stress, improves concentration, and enhances self-awareness, promoting overall well-being and mental health.

  • Yoga Month Challenge

    First challenge be curious enough to come and try it for yourself.

Upcoming Events

Join 3MindBodyYoga at Château Montcuquet, France. June 2026 Retreat Now Fully Booked Contact us Now to reserve your space for 2027 Click Here

The SuperHalfs is an international half marathon series that brings together six of Europe’s most iconic races: Lisbon, Prague, Berlin, Copenhagen, Cardiff, and Valencia. The series was launched in 2020 to promote running, tourism, and environmental sustainability across these historic cities . This running series also helps support some amazing work for charities.

 I’m fundraising for Bone Cancer Research Trust.

Cardiff Half Marathon 2026 4 October 2026.

If you would like to support  click on link. This will take you to the Donation page

I’m fundraising for Rainbow Trust Children’s Charity.

Copenhagen Half Marathon 2026 – SuperHalfs 20 September 2026.

If you would like to support  click on link. This will take you to the Donation page

Yoga Community

Testimonials

Yoga Retreat 20026

This was my first yoga retreat, and I arrived not really knowing what to expect or what level of yoga would be required. Any uncertainty disappeared quickly after my first session. The venue was beautiful, comfortable, and very relaxing. The group was full of, like-minded people who shared the same first-time nerves/doubts. It was a lovely experience that made me appreciate yoga in a whole new way. It was so nice to also be able to enjoy local trips and enjoy the surrounding towns and the beautiful traditional buildings a real bonus. I would certainly attend another retreat.nge this text

I’m reaching out with a small request and a big thank you. If you’ve enjoyed our yoga practice together, I’d be so grateful if you’d consider sharing a short testimonial.

Your words mean a lot — not just to me, but to others who may be curious about trying yoga and are looking for a little inspiration or reassurance to take that first step.

Thank you for being a part of this journey. Your support truly helps grow our community in the most heartfelt way. 🙏

With gratitude,
Julie @3Mindbodyoga