For a yoga class, you’ll want to bring a few essentials to ensure you’re prepared and comfortable:

• Yoga Mat: Most studios provide mats, but it's often nicer to bring your own for hygiene and comfort.
• Water Bottle: Staying hydrated during class is important, especially in heated or intense sessions.
• Towel: A small towel can be useful to wipe off sweat, especially in hotter classes like hot yoga.
• Comfortable Clothing: Wear stretchy, breathable clothes that allow you to move freely. Avoid overly baggy clothes that might get in the way.
• Yoga Blocks, Strap, or Blanket: If you’re new or need extra support, these props might be provided by the studio, but it's good to bring your own if you prefer.
• Socks (optional): Some people prefer to practice barefoot, but if you're unsure about the studio’s policy, bringing socks can be a good option.
• Positive Attitude: Yoga is about connection, so come with an open mind and a willingness to learn and grow!

Check the studio’s guidelines, as some may provide certain items like mats or towels, so you don’t need to bring them yourself.

No, you don’t need any prior yoga experience to attend a class! Yoga is welcoming to people of all levels, including beginners. Most studios offer classes specifically designed for newcomers, where instructors guide you through basic poses and breathing techniques at a slower pace.

If you’re brand new, consider looking for beginner or gentle classes, as these will focus on foundational movements and proper alignment. Don’t worry about being perfect or comparing yourself to others—yoga is about personal growth, not competition. Just listen to your body, take breaks if you need to, and enjoy the process!

It’s totally normal to get tired during a yoga class, especially if you’re new or trying a more challenging session. The beauty of yoga is that you can listen to your body and take breaks when needed. Here are some tips if you get tired:

• Rest in Child's Pose: This is a great resting position in yoga. You can come into Child's Pose at any point to catch your breath, relax, and reset.
• Breathe Deeply: Focus on your breath to calm your mind and body. Deep, slow breathing can help restore energy and reduce fatigue.
• Take a Break: Don't be afraid to take a pause whenever you need it. Yoga is about honouring your body, and it’s okay to step back for a moment and re-join when you feel ready.
• Modify Poses: If a pose feels too intense, ask the instructor for modifications, or listen to your body and take a simpler version of the pose.

Remember, yoga is about progress, not perfection. Be kind to yourself and allow your body to rest as needed. You’ll build strength and stamina over time!

Most yoga studios will have a designated area for you to store your belongings, like a cubby or small basket, where you can leave your keys and mobile phone during class. If there isn’t a specific storage area, here are some options:

In Your Bag: If the studio doesn’t provide, you can keep your keys and phone in a small bag or pouch, placed on the floor near your mat or in a corner of the room.

On Your Mat: Some people leave their phone and keys on the corner of their mat, but it’s best to avoid distractions, so only do this if you’re comfortable with it and it’s not in the way of your practice.

Silent Mode: If you bring your phone into the room, make sure it’s on silent or “Do Not Disturb” mode to minimize distractions.

If you’re unsure, it’s always a good idea to ask the instructor or studio staff where they recommend keeping your things. The key is to minimize distractions and focus on your practice.

Yes, you can still participate in a yoga class if you have a medical condition or injury, but it’s important to take some precautions. Here are a few key points to keep in mind:

Consult with your healthcare provider: Before starting any new physical activity, including yoga, it’s a good idea to speak with your doctor or healthcare provider to ensure it’s safe for you, given your condition or injury.

Inform the instructor: Let the yoga instructor know about your medical condition or injury at the beginning of the class. Many instructors are trained to offer modifications and can help you avoid movements that might exacerbate your condition.

Choose the right style: Some types of yoga are gentler on the body, such as restorative or chair yoga. These styles can be particularly beneficial if you have an injury or chronic condition.

Listen to your body: It’s important to listen to how your body feels during the practice. If a posture feels uncomfortable or painful, back off and modify it. Don’t push yourself into any movement that could worsen your condition.

Consider private lessons: If you’re concerned about keeping up in a group class, you might find it helpful to take a few private lessons first. An instructor can tailor the practice to your needs and help you work around your limitations.

Yoga can be very therapeutic, and with the right modifications and precautions, it can help with flexibility, strength, and healing

Yes there is please see the timetable in the home page, also you can follow our social media pages for any new classes, workshops or changes to timetabled classes.

Whether or not a yoga class is heated depends on the type of yoga being taught and the studio’s preferences. Here’s a breakdown:

Hot Yoga: This is typically practiced in rooms heated to temperatures around 90-105°F (32-40°C). Bikram Yoga is one of the most well-known types of hot yoga, which involves a set sequence of 26 poses and two breathing exercises. Other heated classes might be labeled as “hot vinyasa” or “hot power yoga.”

Non-Heated Classes: Many yoga classes are taught in a normal room temperature setting, typically ranging from 65-75°F (18-24°C). These include various styles like Hatha, Vinyasa, Iyengar, Restorative, and others.

Moderately Warm Classes: Some studios offer classes that are mildly heated, usually around 80°F (27°C), which can help with flexibility but are not as intense as hot yoga.

If you have a medical condition or injury, or if you’re new to yoga, it’s a good idea to check with the studio or instructor beforehand to ensure you’re comfortable with the temperature.

Some people find hot yoga beneficial, while others may feel dizzy or overexerted in the heat. Always listen to your body, especially when it comes to temperature and hydration.

If you feel the need to leave a yoga class early, it’s generally okay, but it’s important to do so respectfully and thoughtfully. Here are some tips:

Inform the instructor: If possible, let the instructor know before the class starts (or during a break, if you’re already in the class) that you may need to leave early. This way, they won’t be surprised or concerned if you slip out before the session ends. If it’s an emergency or an urgent need, just quietly leave.

Exit quietly and discreetly: If you need to leave in the middle of the class, do so in a way that doesn’t disrupt the flow of the class or disturb others.

Try to move slowly and leave during a less intense part of the session, such as during a resting pose or while the instructor is providing instructions.

Respect your body: If you’re leaving because of injury, discomfort, or a medical condition, it’s important to listen to your body. You don’t need to push yourself to stay in class if it’s causing harm or distress.

Follow up with the instructor: If you had to leave early due to injury, discomfort, or another issue, it can be helpful to follow up with the instructor afterward. They might be able to offer advice, modifications, or suggest a more suitable class for your needs.

Yoga is meant to be a safe and positive experience for all participants, and instructors will typically understand if you need to leave early for health reasons. The key is to do it in a way that’s considerate to yourself and the group.